Uncover the roadmap to your highest health
 
 

Offerings

 
 
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The Bare Breakdown

Customized Meal Planning in NYC

  • Grocery store tour – we’ll go in together and parse the aisles to uncover the best buys for healthy, easy, and delicious meals

  • Two weeks-worth of customized recipes for healthy meal prep using only real, whole, and unprocessed ingredients

* Able to accommodate a variety of dietary restrictions such as gluten free, dairy free, vegan, paleo, vegetarian and Whole30

 
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The Bare Bleu

Weekly Meal Prep in NYC

  • I’ll do the shopping and the prepping, you do the eating

  • A weeks-worth of prepped customized meals using real, whole, and unprocessed ingredients

  • One months-worth of your favorite customized recipes

* Able to accommodate a variety of dietary restrictions such as gluten free, dairy free, vegan, paleo, vegetarian and Whole30

** All meal prep is done in your home

 
 

Reset, Reroute and Root Cleanse + Coaching

  • Reset: a step-by-step 14-day reset cleanse PDF guidebook with delicious recipes, checklists, and tips to prepare you for a successful cleanse 

  • Reroute: 3 coaching sessions (30 minutes each) and email support in between sessions


  • Root: Tools and tips for reintegration  


Interested in a bigger reset? This cleanse + coaching package can be done in a longer format, options from 1-6 months.

 
 

Reset Cleanse Guidebook

  • A step-by-step 14 day reset cleanse PDF guidebook with delicious recipes, checklists and tips to prepare you for a successful cleanse

 
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Reroute + Root Coaching

  • Biweekly 45-minute sessions (6 or 12 sessions in total) in person or via Skype/Facetime


  • Email support between sessions  


  • Weekly healthy (and simple!) recipes 


  • Handouts and specific resource recommendations based on your needs and goals

 
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