I decided to cut birth control cold turkey, not knowing the absolute mental hell that was to come. A couple of months later, I hadn’t gotten my period, I lost 10 pounds, and I had my first ever panic attack followed by tons of anxiety, depressive episodes and even suicidal thoughts. After the pill, my whole life changed. I needed help.
A month after starting with Evelyn, I finally got my first natural period! I was overjoyed and surely emotional. Ever since, the results have been incredible! My moods are 100 times better, my appetite is great, and my skin is radiant!— CAMERON MURRAY, NC, USA
LIVE 90-Minute Workshop for Women Ready to Ditch Synthetic Hormones.
Are you planning to quit hormonal birth control (HBC) but worry about the rebound effect? Valid! HBC can be like a toxic relationship. It doesn’t feel right! But you keep delaying the split because you worry about side effects you DON’T have time for: Anxiety, headaches, irregular & painful periods, weight gain, mood swings, fatigue, acne…
There is a better way!
Quitting the pill, patch, implant, or IUD shouldn’t send you spiraling into a pit of discomfort. And if it DOES get wild? Girlfriend, you don't need to do this all alone. This interactive experience supports women before, during, and after their liberation (yes, it is a freedom!) from endocrine-disrupting contraceptives.
Already quit, and having a bad time?
Get inside this workshop! It will give you STRUCTURE: A body-loving blueprint to stop rebound effects and restore your cycle. Plus SUPPORT: A community of women with a shared goal.
Here's What You'll Learn
Part 1: History and Impact
Separating (good?) intentions from the hard reality of hormonal birth control: Everything you wish your gyno told you before putting you on HBC!
Part 2: The Quitting BC Blueprint
GOODBYE rebound symptoms: How to build strong body resiliency and achieve beautifully balanced hormones through five key concentrations.
Part 3: Natural Cycle Life Hacks
Improving your life, love, and luck: All the ways to work with your body’s natural intelligence to harness the absolute POWER of your feminine energy.
Why You'll Love This Workshop:
Immediate To-Do List
Walk away with actionable strategies to nurture your body/mind/emotions/soul right away.
A Literal Movement!
Quitting hormonal birth control is THE MOMENT. Tap this big energy and unlock support alongside a circle of women on (and off!) the call.
Live Recording Download
We go LIVE May 8th, 2024 at noon CT. Which is 1 pm EST / 10 am PST. You’ll receive the recording (and everything included) even if you can’t make the live.
Q&A with Evelyn
Got questions? But feel shy asking in front of the class? Hello, kindred spirit! I’ll personally answer questions in a supplementary video after the call.
Here's What You'll Get
Quitting BC Blueprint
Learn 50+ solutions in 5 key steps to achieve an easy exit off birth control. Or to help regain endocrine equilibrium if you've already quit.
Private Community Invite
Connect and share with women who can relate in our MEMBERS-ONLY online community. Moderated with love by me, Evelyn!
Bonus Freebie Bundle
Receive top tip lists, nutritional charts, and more! All to help restore your natural cycle, reduce symptoms, and reclaim reproductive autonomy.
A dash of RESISTANCE
Discover perspective shifts and re-emerging sacred philosophies that challenge broken cultural norms not serving us (women).
Regular Price: $127
Secure Your Spot For $97
Space is limited to ensure a community-centric experience. Take advantage of the Launch price and get ready to experience just how GOOD your natural cycle can feel.
Masterclass FAQs
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By signing up for this Masterclass, you automatically get the workshop recording once the live call is complete. So while I’d love to see you there, you’ll get to experience it at a time that works better for you! Masterclass purchase also gets you all the bonuses and access to the private support group.
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A resounding YES! Everything we cover in this workshop will help prepare your body for its new normal off hormonal BC. In a perfect world, I recommend beginning the 5-step protocol (covered in this workshop) about three months before quitting. That said, any time you spend prepping your body will help you.
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Absolutely! By now, you probably have regular symptoms you're doing your best to manage. And even though these are annoying, your body is relaying important information. This workshop will help you identify what exactly your body is saying AND how to make the pivots that relieve these symptoms. This masterclass will help restore balance to your hormones (and your life) whether you quit HBC last week or ten years ago.
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First off, if you’re interested in balancing your hormones AND working directly with me, check out my new Hormone Balancing Strategy Sessions! But to answer your question, this Masterclass is unique because you'll get to interact with me on a live call. The only other place this happens is on the strategy calls I mentioned above, my free wellness consult calls, and the TWJ coaching program. Masterclass purchase also unlocks access to my private support community on Facebook. And while I won't be active there every day, I'll be moderating, contributing to the conversation, sharing specific resources, and more! Ultimately, this masterclass is a good option if you want to work closer to me without committing to a larger program.
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I get it! And I make it a point to create a range of services to accommodate women where they’re at. I have a free Quitting Birth Control Checklist that could be perfect for you. I also try to offer high-value content in my email newsletters and social media. So consider following me for freebies and tips.
I'm Your Host, Evelyn!
I was prescribed birth control as a tween for terrible acne. When I got off it 11 years later, I started experiencing significant health issues. It was a painful time in my life! That's why I'm passionate about helping women avoid similar struggles.
Understanding the essential blend of inner guidance and strong mentorship, I have devoted over a decade to self-educating, researching, experimenting, and training with top wellness professionals and spiritual teachers.
I received professional training and certification from The Institute for Integrative Nutrition and the Health Coach Institute, where I explored more than one hundred dietary theories and coaching methodologies.
I am qualified in PSYCH-K, Clinical Hypnotherapy, EFT (Emotional Freedom Technique), energy healing, dowsing, and Human Design, which I use to rapidly accelerate your healing process.
In addition, I am currently training in NLP (Neuro-Linguistic Programming), TIME Technique, and Success & Life Coaching through Transform Destiny.
These experiences, in turn, inform everything I share.
I was really struggling with my body as a whole
Things started to go downhill for me about 8 months prior to finding Evelyn because I got off birth control a year ago and the first two months were great. But around the 3rd month I started to notice some differences with my body and that just continued to happen. I wasn’t able to understand what my body needed, why my skin was breaking out, why my hair was falling out and getting so greasy, why I was so uncomfortably bloated, etc. I even lost my period for almost 10 months.
So after about a year of struggling with these problems I went to my doctor and she recommended I get some Thyroid labs done. I found out that I had hyperthyroidism and would be given some medication to get my thyroid back in check. However I wasn’t too happy because the reason I stopped birth control was because I didn’t want to keep taking medication, instead I wanted to live a more holistic lifestyle. So I decided to do some digging to see who could help and that’s when I found Evelyn.
Working with Evelyn was a true blessing, my thyroid lab results came back normal, and my period is finally back and regular! Evelyn is just the absolute best and really knows what she is talking about and how to alter things to fit your needs. She is so kind and understanding and realizes that sometimes not everything can be done perfectly but it’s the effort that counts. She is also there for you every step of the way and is always in your corner being your number one supporter yet pushes you along the way.
— Emilie Rucker, MN, USA
MY OBGYN TOLD ME I HAD A HORMONE IMBALANCE & PCOS.
I came across Evelyn on TikTok while trying to find ways to regulate my period. My IUD had recently come out, and I had been on some form of birth control for six years. My periods were always irregular, I would go months without one and started BC pills in hopes to regulate it. This brought PMS, horrible cramps, and heavy bleeding.
When I switched from pills to the IUD, my gynecologist told me I have a hormone imbalance and PCOS after doing blood work which explained my symptoms prior, and after the first three months I had lost my period all together for three years. Once my IUD came out, I was desperate to find natural ways to regulate my hormones and hopefully find a way to have a healthy and normal cycle in doing so.
Now, wrapping up on my journey with Evelyn, I cannot begin to explain how grateful I am. Within the first month, I received my first period in three whole years. It was amazing, and I wasn’t even expecting it because I never received those pre-period cramps, and my mood hadn’t changed in any way. It was liberating to finally have a normal period, with a steady flow and no PMS or cramps. Not only have I had a regular, almost perfect cycle, but I have adapted to a newer and healthier lifestyle. I am overall happier in my day to day life and I feel as if I am glowing.
— Shaylaa Scherzer, CO, USA
I'D been on a Mirena IUD for nearly two decades.
In November 2022, I experienced severe lower abdominal cramps and unusual spotting. I promptly scheduled an appointment with my OBGYN, and to complicate matters, the IUD strings had disappeared. An ultrasound revealed multiple fibroids, causing my uterus to swell to the size of an 18-week pregnancy. The only recommended solution was a total hysterectomy. I was told that at my age, 40, fertility should not be a priority. Even though I wasn’t concerned about my fertility, I wanted to keep my uterus.
Unaware of alternative options, I reluctantly scheduled surgery but began researching hysterectomy side effects. This secured my decision that a hysterectomy was a last option. But I felt cornered, pressured by my doctors to make an immediate decision. This ordeal sent me into a deep depression, making it impossible to eat, causing me to miss work due to pain, and shutting myself off.
It was during this dark period that I stumbled upon Evelyn's TikTok video about the estrogen-to-progesterone ratio. I cross-referenced my lab results, which my doctors had declared as normal, and applied the calculations from her video. To my astonishment, my estrogen-to-progesterone ratio was alarmingly off the charts. Evelyn had uncovered something my doctors had missed – I was suffering from estrogen dominance.
During my time working with Evelyn, I've experienced ongoing improvements in my health. Remarkably, one of the fibroids has even reduced in size by approximately 1.5 cm! With Evelyn's unwavering support and encouragement, I summoned the courage to remove my IUD, allowing me to have a period for the first time in over two decades.
Slowly but surely, I've started to emerge from the depression that engulfed me at the beginning of 2023. Working alongside Evelyn was an absolute delight. Her sincere compassion and genuine concern were like a ray of sunshine during a particularly challenging phase in my life. I often found myself eagerly anticipating my sessions with Evelyn even more than those with my primary therapist!
— Johanna Field, OR, USA
I was struggling when I had my Nexplanon in (10 years).
I was on birth control for many years and I was battling my mental health, couldn’t lose weight, always had stomach aches, and overall not feeling my best.
Evelyn’s program has made such a huge difference in my life. I no longer have mood swings, I have never felt genuinely happy with myself until now. My skin has been clear without any outbreaks. My digestive system is working properly for the first time in many years. I don’t have to depend on caffeine anymore for energy, it’s all natural. I get amazing sleep without waking up multiple times in the middle of the night.
Thank you so much Evelyn. You really changed my life. After so many visits with doctors for so many years, you were the first to truly listen, understand, and help. I feel like you gave me hope for a life without painful periods. I hope you get to help as many women as possible. I know there are a lot of women struggling and we need people like you.
— Bianca Hoyos, MD, US
I had been prescribed the birth control pill at age 18
Mainly to help manage unbearably painful periods each month, and I stayed on the pill for 4 years before deciding to quit. I didn’t realize one needed to prepare the body to get off hormonal birth control, something I learnt the hard way. Not only did the period pain gradually return, but issues I hadn’t had to deal with previously arose too - skin issues, gut issues, weight gain - despite me leading a healthy lifestyle (or what I thought was healthy then). I panicked and got back on hormonal birth control to help get rid of these issues, but that only made things worse.
At age 25 I was struggling with my skin, my gut, my stress, my sleep, and was consistently gaining weight. My skin would break out consistently a week before my period, and gut issues led me to being constantly bloated - from the minute the first morsel of food entered my body for the day, gradually worsening with every meal.
I tried prebiotics, probiotics, a vegan lifestyle, different forms of exercise, topical ointments, but nothing seemed to make too much of a difference. I saw countless doctors and never ever felt heard, and often left the clinics feeling more defeated.
Through the course of Evelyn’s program, I saw my gut issues significantly improve - I am no longer constantly bloated throughout the day. I have seen a major improvement in my hormonal acne and PMS symptoms the week before my period. I have seen some weight loss progress as well, along with a huge difference in my sleep. The biggest change, however, has been in my attitude. I wake up with a positive mindset, rather than the helpless one I used to start my day with. I’ve been able to establish both a morning and a night time routine that makes me feel my best!